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Time Efficient Cardio: 3 Options

Time Efficient Cardio: 3 Options

Time Efficient Cardio: 3 Options Not having enough time is and always has been the leading alibi for why individuals don’t engage in an exercise regimen.  And rightfully so.  We are all busy.  Amplifying our guilt, we live in a culture that bombards us with the...
The Truth About Flexibility

The Truth About Flexibility

The Truth About Flexibility We have all heard about flexibility before, but do we know why (or if) it is important? James Nuzzo, suggests we retire flexibility as a component of exercise. First, you can improve your flexibility during full range of motion strength...
All workouts are NOT created equal

All workouts are NOT created equal

All workouts are NOT created equal We are nearly addicted to the “sweat sesh” (sweat session). A scroll through our Instagram feed instructs us to drop into a studio, boutique, or gym and work up a SWEAT. Our week increasingly fills with visits to our favorite fitness...

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