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How the Air Force Solved Their Fitness Problem: And How you Can Apply it to Your Workouts

Sleep and Recovery

Sleep and Recovery For over 14 years, we have gone against the conventional wisdom that “more is better” when it comes to strength training. We teach the following foundational tenet; You don’t get stronger and reap the benefits of strength training...
The Benefits of Strength Training

The Benefits of Strength Training

Benefits of Strength Training The problem with strength training is that you can only get the benefits from strength training, by strength training. You can’t do another form of exercise and expect to receive the benefits in regards to muscle size or muscle...
How the Air Force Solved Their Fitness Problem: And How you Can Apply it to Your Workouts

Be Excellent in the Next Five Minutes

Be Excellent in the Next Five Minutes Tom Peters, a luminary in business thought leadership and author of the seminal book, In Search of Excellence, has constantly evolved his working definition of excellence.   Is excellence a journey?   Is excellence a destination?...
How the Air Force Solved Their Fitness Problem: And How you Can Apply it to Your Workouts

The End of an Era in Strength and Conditioning

The End of an Era in Strength and Conditioning After 25 years as the Head Strength and Conditioning Coach at Michigan State University, Ken Mannie retired. I’ve wrote about Mannie and his influence on me and Discover Strength over the years. Ken Mannie represents the...

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