Free Intro Workout
Try to Improve, But Not at All Costs 

Try to Improve, But Not at All Costs 

Try to Improve, But Not at All Costs When I reflect on the best workouts I’ve been through over the last 18 years, one common theme continues to emerge: Recording the workout.   To be clear, the scientific research tells us that we probably don’t need to record...
Why do I get sore?

Why do I get sore?

Free Weights vs Machines From a muscle strength and size perspective, you can get the same results from a free weight and a machine. At Discover Strength, we use machines for the majority of our exercise. The benefits of machines are: 1. Efficiency- you can change...
Why do I get sore?

Truth About Body Composition

Truth About Body Composition We have a lot of clients who have a goal of losing body weight. It is important to understand that losing body weight can be helpful for certain health markers, but can also be detrimental to your body’s ability to combat chronic...

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