Free Intro Workout
Try to Improve, But Not at All Costs 

Try to Improve, But Not at All Costs 

Try to Improve, But Not at All Costs When I reflect on the best workouts I’ve been through over the last 18 years, one common theme continues to emerge: Recording the workout.   To be clear, the scientific research tells us that we probably don’t need to record...
Why do I get sore?

Why do I get sore?

Truth About Soreness Why do I get sore? Is soreness an indication of a quality workout? The truth is no. One of the primary causes of soreness is novelty of the exercise.  Stated otherwise, any time you change up the mode of resistance (you switch from a dumbbell...
Why do I get sore?

Truth About Body Composition

Truth About Body Composition We have a lot of clients who have a goal of losing body weight. It is important to understand that losing body weight can be helpful for certain health markers, but can also be detrimental to your body’s ability to combat chronic...

Pin It on Pinterest