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Intensity Defined

Intensity Defined

Intensity Defined The scientific literature clearly delineates that intensity is the most important controllable factor (uncontrollable factors would include our genetics) in an individual’s response to an exercise program.  It appears that the other variables of an...
Does Load Matter?

Does Load Matter?

Does Load Matter? There is widely believed that if you want a toned appearance, you need use lighter weights and perform more reps. The opposite is thought when it comes to trying to build a bulky appearance; heavier weights and fewer reps.  Your ability to grow big...
Inspiration from Athletes

Inspiration from Athletes

Inspiration from Athletes As I write this, I’m on a plane to Atlanta to watch the Olympic Marathon Trials which take place Saturday afternoon (and are televised on NBC). The top 3 male and female finishers will make the Olympic team that will go to Tokyo this...
Can You Exercise Too Much?

Can You Exercise Too Much?

Can you exercise too much? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many research articles have suggested that strength training IS medicine. ...

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