by hannah | Feb 27, 2020 | Fit Tips
Finite and Infinite Games About a month ago, I finished reading Simon Sinek’s new book, Infinite Game. Just two weeks ago, I had the opportunity to hear Sinek give the keynote presentation on this same topic at a conference in Orlando. Following his keynote, I...
by hannah | Feb 22, 2020 | Fit Tips
Two Kinds of Motivation My psychology and sport-psychology friends would be upset with me because I’m not actually talking about the academic classifications of motivation (intrinsic, extrinsic, fear, achievement, and so on). I’m referring to two, simple...
by hannah | Feb 20, 2020 | Fit Tips
Gretchen Reynolds from the New York Times Says it Better Than I Could This Fit Tip is simply some encouragement from me to read the latest from Gretchen Reynolds with the New York Times on the topic of strength training and our hearts. Reynolds does a fantastic job of...
by hannah | Feb 17, 2020 | Fit Tips
New Study Sheds Light on Protein Consumption Strategies to Improve Body Composition and Strength Authors of a new study published in the scientific journal “Frontiers in Nutrition” compared the effects of consuming Greek yogurt (a serving size containing 20 grams of...
by hannah | Feb 14, 2020 | Fit Tips
Strength Training for the Long Distance Runner: We Might be Making Progress I just finished running the new book, “Inside a Marathon” which details virtually every element of the training and build-up to Scott Fauble’s improbable 7thplace finish at the 2018 New York...
