by hannah | Jan 17, 2020 | Fit Tips
What Makes You Think People Actually Want to Get in Shape? On September 3rd, I had the pleasure of being personally trained by strength training author and legend, Roger Schwab, at “X-Force Philly” in Philadelphia. Roger was the longtime head judge for the...
by hannah | Jan 16, 2020 | Fit Tips
Strategically Adding Additional Exercise and Recreation to Your Strength Training One of the consistent, anecdotal outcomes seen in 40-plus year-olds who engage in strength training is a resultant spontaneous increase in physical activity. As we become stronger and...
by hannah | Jan 10, 2020 | Fit Tips
My Favorite New Year’s Resolution: Going Deeper on a Piece I wrote 8 Years ago In 2012, I wrote a piece about my favorite New Year’s resolution. My commitment to this resolution has only intensified and my goal is to share my pontifications as well as some actionable...
