by webcontempo | Sep 6, 2019 | Trainer Talks
New Study This is a brand new study that discusses an interesting topic of the use of contraceptives and the effect on muscle hypertrophy and strength. What they found is that the group taking the oral contraceptives had more muscle hypertrophy than the group that did...
by webcontempo | Sep 6, 2019 | Fit Tips
Improving Speed: Targeting Fast Twitch Muscle Fibers in Long Distance Runners Humans possess two fundamental classifications of muscle fibers: slow twitch and fast twitch. Slow twitch muscle fibers are used constantly during almost all activities of daily living. Fast...
