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Repetitions, Strength, and Endurance

Repetitions, Strength, and Endurance

Repetitions, Strength, and Endurance Earlier this week, I read a social media post from a fitness personality that warrants a response. The message, and I paraphrase, was as follows: Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
Muscle Hypertrophy Guidelines to Your Workouts

Muscle Hypertrophy Guidelines to Your Workouts

Apply These New Evidence Based Muscle Hypertrophy Guidelines to Your Workouts this Week Muscle hypertrophy, defined as increasing the size of a muscle, is of paramount interest not only for aesthetic reasons, but vastly more important, for health and performance...

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