by webcontempo | Aug 26, 2019 | Fit Tips
Always Listen to Your Doctor (But Not About Exercise) I’m not a conspiracy theorist and I believe in Western Medicine. I don’t think big pharma is the root of all evil (perhaps some). My best friend since middle school is a physician. My sister in law is a... 
by webcontempo | Aug 25, 2019 | Fit Tips
Repetitions, Strength, and Endurance Earlier this week, I read a social media post from a fitness personality that warrants a response. The message, and I paraphrase, was as follows: Heavy weights with fewer reps builds strength.Lighter weights and more reps builds... 
by webcontempo | Aug 22, 2019 | Fit Tips
Evidence Based Micro Workout for your Next Interval Session Dr. Martin Gibala, professor and chair of the department of kinesiology at McMaster University in Ontario, has conducted more research on the effects of interval training on both health and performance than... 
by webcontempo | Aug 2, 2019 | Fit Tips
Apply These New Evidence Based Muscle Hypertrophy Guidelines to Your Workouts this Week Muscle hypertrophy, defined as increasing the size of a muscle, is of paramount interest not only for aesthetic reasons, but vastly more important, for health and performance...
