by webcontempo | Jul 26, 2019 | Fit Tips
THE PREVAILING MYTH REGARDING REPETITIONS I read a social media post from a local fitness personality that warrants a response. The message, and I paraphrase, was as follows:Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
by webcontempo | Jul 12, 2019 | Fit Tips
More Lessons from Taylor’s Most Recent Bod Pod Test A couple weeks ago, Taylor, our Director of Concierge, ran her first marathon, Grandmas Marathon in Duluth, MN. She had a fantastic first marathon, completed 95% of her training runs, and executed a smart race day...
by webcontempo | Jul 11, 2019 | Trainer Talks
Working Around Injuries This week on Trainer Talks, David discusses how Discover Strength works around injuries. Over the course of our lives most of us will encounter an injury of some kind. It is important for your Personal Trainer to know how to work around that...
