by webcontempo | Jun 27, 2019 | Trainer Talks
No Non-Responders to Resistance Exercise Welcome back to another week of Tuesday trainer talks the subjects were going to talk about this week is non-responders stats or size and then touch a little bit on non-responders to resist inside exercise show in general...
by webcontempo | Jun 27, 2019 | Fit Tips
Motivation But Not Methodology In order to adhere to a habit and build that habit into one’s lifestyle; whether an exercise habit, a professional habit, or a relationship habit, I think it’s critical to surround yourself with a myriad of sources of...
by webcontempo | Jun 21, 2019 | Trainer Talks
PLANNING YOUR CARDIO WORKOUTS We get the questions “when should I be doing my cardio in conjunction with my weight training? Should I do it the same day, or day after?” Before we answer this question, let’s take a couple steps backward and understand your body a...
by webcontempo | Jun 21, 2019 | Fit Tips
Improving Speed: Targeting Fast Twitch Muscle Fibers in Long Distance Runners Humans possess two fundamental classifications of muscle fibers: slow twitch and fast twitch. Slow twitch muscle fibers are used constantly during almost all activities of daily living. Fast...
by webcontempo | Jun 10, 2019 | Fit Tips
I LOVE TRAINING OUR TRAINERS I got to do one of my favorite things today; I got to train five of our staff members through their workouts (all at our Minneapolis location: Kevin, Karin, Jake, Brent, and Braunson). Here are a few insights from the personal workouts of...
