by webcontempo | May 31, 2019 | Trainer Talks
OPTIMAL BODY FAT PERCENTAGE A question what we get from clients is, “what is the optimal body fat percentage for me?” Well, it really depends on where you’re looking. The American College of Sports Medicine would tell you that, for a few years now, it’s...
by webcontempo | May 18, 2019 | Fit Tips
THE FOUNDATION: PERFECT REP Over the last 20 years, I’ve closely followed the research around strength training frequency. How often should one strength train? The scientific literature is pretty clear that we don’t need to (and shouldn’t) strength train very often...
by webcontempo | May 16, 2019 | Fit Tips
THE FOUNDATION: PERFECT REP The foundation of any strength training program is the repetition. Surprisingly, in most strength training circles, little if no attention is paid to “how” a repetition is performed. It is commonplace for an exercise professional to attend...
