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WHY WE CREATED THE BODY COMP CHALLENGE

WHY WE CREATED THE BODY COMP CHALLENGE

WHY WE CREATED THE BODY COMP CHALLENGE Why we Created the Body Comp Challenge (and How We Have Re-vamped It)   We created and administered our first Body Comp Challenge in September of 2009 (our “old” Plymouth location across the parking lot from our...
OPTIMAL BODY FAT PERCENTAGE

OPTIMAL BODY FAT PERCENTAGE

OPTIMAL BODY FAT PERCENTAGE A question what we get from clients is, “what is the optimal body fat percentage for me?” Well, it really depends on where you’re looking. The American College of Sports Medicine would tell you that, for a few years now, it’s...
PONTIFICATIONS ON FREQUENCY AND CONSISTENCY

PONTIFICATIONS ON FREQUENCY AND CONSISTENCY

THE FOUNDATION: PERFECT REP Over the last 20 years, I’ve closely followed the research around strength training frequency. How often should one strength train?   The scientific literature is pretty clear that we don’t need to (and shouldn’t) strength train very often...
THE FOUNDATION: PERFECT REP

THE FOUNDATION: PERFECT REP

THE FOUNDATION: PERFECT REP The foundation of any strength training program is the repetition. Surprisingly, in most strength training circles, little if no attention is paid to “how” a repetition is performed. It is commonplace for an exercise professional to attend...

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