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HOW TO MAXIMIZE “CROSS-TRAINING” FOR RUNNERS

HOW TO MAXIMIZE “CROSS-TRAINING” FOR RUNNERS

HOW TO MAXIMIZE "CROSS-TRAINING" FOR RUNNERS “Cross-training” is a term that refers to the aerobic or cardio-respiratory exercise that long-distance runners perform in addition to running. Popular modes of cross-training include biking, Stairmaster or stepping...
THE SELFLESS ACT OF EXERCISE

THE SELFLESS ACT OF EXERCISE

THE SELFLESS ACT OF EXERCISE Writing in Harvard Business Review, St. Leo University Professor, Dr. Russel Clayton describes his research on exercise and its impact on work-life balance. For decades, we have mistakenly classified exercise as “recreation” and thus,...
THE “BELIEF EFFECT” AND EXERCISE

THE “BELIEF EFFECT” AND EXERCISE

THE "BELIEF EFFECT" AND EXERCISE The placebo effect is defined as the beneficial effect of a drug (or some type of intervention) that can’t be attributed to the intervention itself and is therefore attributed to a person’s belief in the intervention. Implicit in this...

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