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HOW TO MAXIMIZE “CROSS-TRAINING” FOR RUNNERS

HOW TO MAXIMIZE “CROSS-TRAINING” FOR RUNNERS

HOW TO MAXIMIZE "CROSS-TRAINING" FOR RUNNERS “Cross-training” is a term that refers to the aerobic or cardio-respiratory exercise that long-distance runners perform in addition to running. Popular modes of cross-training include biking, Stairmaster or stepping...
THE SELFLESS ACT OF EXERCISE

THE SELFLESS ACT OF EXERCISE

THE SELFLESS ACT OF EXERCISE Writing in Harvard Business Review, St. Leo University Professor, Dr. Russel Clayton describes his research on exercise and its impact on work-life balance. For decades, we have mistakenly classified exercise as “recreation” and thus,...
3 BOOKS THAT WILL FUEL YOUR WORKOUTS

3 BOOKS THAT WILL FUEL YOUR WORKOUTS

3 BOOKS THAT WILL FUEL YOUR WORKOUTS We assume that if a person is passionate about a topic, they will seek out more learning around that topic. Howard Shultz, the former CEO of Starbucks, wisely observes that the inverse is probably far more common. Shultz states,...
THE “BELIEF EFFECT” AND EXERCISE

THE “BELIEF EFFECT” AND EXERCISE

THE "BELIEF EFFECT" AND EXERCISE The placebo effect is defined as the beneficial effect of a drug (or some type of intervention) that can’t be attributed to the intervention itself and is therefore attributed to a person’s belief in the intervention. Implicit in this...

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