by webcontempo | Jan 28, 2019 | Fit Tips
THE PREVAILING MYTH REGARDING REPETITION Each year, I deliver approximately 25, 3-hour workshops on exercise for busy professionals; generally executives in medium size corporations. To ascertain the audience’s present exercise knowledge, I begin each workshop by...
by webcontempo | Jan 18, 2019 | Fit Tips
NEW META-ANALYSIS ON STRENGTH TRAINING AND COGNITIVE FUNCTION Authors of a meta-analysis (a statistical technique that allows researchers to look at numerous studies on the same topic and look for themes) published this month in the journal, Psychological Research,...
by webcontempo | Jan 7, 2019 | Fit Tips
SPORT SPECIFIC TRAINING Over the last 10 years, a movement toward sport specific or functional training has emerged. Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort...
