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THE PREVAILING MYTH REGARDING REPETITION

THE PREVAILING MYTH REGARDING REPETITION

THE PREVAILING MYTH REGARDING REPETITION Each year, I deliver approximately 25, 3-hour workshops on exercise for busy professionals; generally executives in medium size corporations. To ascertain the audience’s present exercise knowledge, I begin each workshop by...
Sport Specific Training

Sport Specific Training

SPORT SPECIFIC TRAINING Over the last 10 years, a movement toward sport specific or functional training has emerged.  Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort...

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