by webcontempo | Dec 31, 2018 | Fit Tips
10 TIPS FOR SETTING FITNESS GOALS IN 2019 It is that time of year when people start contemplating the changes or resolutions that they want to make in their lives. Of course, some iteration of “getting in shape” falls at the top of the list for many people. I am...
by webcontempo | Dec 14, 2018 | Fit Tips
MY FAVORITE HILL INTERVAL WORKOUT High intensity interval training is a phenomenal way to drive our aerobic capacity and derive a myriad of health protective benefits; all in a short period of time. Incorporating hills into your treadmill running or walking can be a...
by webcontempo | Dec 7, 2018 | Fit Tips
"I KNOW MY BODY BEST" My least favorite phrase, why it has some merit, and how you can apply it to training. For nearly twenty years, my least favorite phrase from athletes (the first part of my career) and now clients, has been: “No one knows my body better than...
