by webcontempo | Jan 29, 2018 | Fit Tips
The Best Workouts I've Ever Had Shared these Common Factors I’ve been reflecting on my personal workouts over the last 19 years and I’ve started to think about the common factors among the best workouts I’ve ever been through. By “best”...
by webcontempo | Jan 25, 2018 | Fit Tips
Strengthening the Knee: Interesting Research on a Controversial Topic The prevailing recommendation from orthopedists, physical therapists, and exercise professionals concerning the strengthening of the muscles that surround the knee is this: “Closed chain” exercises...
by webcontempo | Jan 15, 2018 | Fit Tips
The Most Important Question in Exercise I will argue that most exercisers, even the most dedicated and hardworking fitness enthusiasts fail to ask a simple question before they commence an exercise program, an individual exercise, or a general mode of exercise. That...
