by webcontempo | Sep 28, 2017 | Fit Tips
The 7th Habit: Sharpen the Saw Author, teacher, and management consultant, Dr. Stephen Covey, died in 2012 due to complications related to a bicycle accident. In 1996, Covey was named one of the top 25 most influential people in the country by Time magazine....
by webcontempo | Sep 11, 2017 | Fit Tips
Iron Sharpens Iron Rick and I are in East Lansing Michigan this weekend to attend our first ever Michigan State University football game. We have an infinity for the Spartans because we’ve been influenced and educated by MSU’s long time strength coach,...
by webcontempo | Sep 6, 2017 | Fit Tips
Why Do I Strength Train? Most people don’t know the answer to this question (even people who are self-described fitness fanatics). To be clear, they understand what drew them to strength training in the first place, but they really don’t understand the...
by webcontempo | Sep 1, 2017 | Fit Tips
Cardio doesn't do what we think (or hope) it does It’s the prevailing myth that so many fitness enthusiasts still cling to: Cardio will help me lose weight. For nearly 12 years, we at Discover Strength have worked at combatting this misnomer. I don’t...
