by webcontempo | Aug 29, 2017 | Fit Tips
Always Do Your Best Earlier this summer, I read the book, The Four Agreements, by Don Miguel Ruiz. After all, it’s Tom Brady’s favorite book. I promise, I’m perfectly capable of reading a book and not thinking about how the author’s message...
by webcontempo | Aug 16, 2017 | Fit Tips
The Most Up to Date, Evidence Based Advice on Nutrition for Adding Muscle and Losing Fat A brand-new position stand was recently published by the International Society of Sports Nutrition (ISSN) titled: “ISSN Position Stand: Diets and Body Composition. The...
