July 2017 - Discover Strength

New Study: Traditional Heavy Sets, Traditional Light Sets, and Break-down Sets

by webcontempo | Jul 21, 2017 | Fit Tips

New Study: Traditional Heavy Sets, Traditional Light Sets, and Break-down Sets A brand-new pilot study conducted by Jeremey Loenneke of the University of Mississippi along with a team of Japanese scientists sought to deepen our understanding of a protocol that we at...

New Study: Traditional Heavy Sets, Traditional Light Sets, and Break-down Sets

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