Free Intro Workout
The Bulky Myth

The Bulky Myth

The Bulky Myth This is a throw back to a video we did in 2013 for Hannah’s Birthday. 9 minutes of this brutal workout can be viewed below. Hannah’s workout was based off of Routine #1 of the famous “Colorado Experiment” in which Casey Viator, the youngest Mr....
The Bulky Myth

Exercise, Dementia, and Cognitive Impairment

Exercise, Dementia, and Cognitive Impairment Cognitive decline is one of the most prominent health care concerns of the 21st century. Dementia limits one’s ability to function independently, and independence is a primary component of happiness as we age.  A myriad of...
The Bulky Myth

Intense Strength Training and the Heart

Intense Strength Training and the Heart It is well established that aerobic exercise increases the elastic properties of the arteries. This is a very positive adaptation as the compliance of our blood vessels plays an important role in predicting cardiovascular...

Pin It on Pinterest