by webcontempo | Jun 29, 2017 | Fit Tips
I’m Going to Go “Lower Some Weights” The traditional vernacular sounds something like this, “I’m going to go lift weights.” Authors of a research study published in the European Journal of Applied Physiology suggest that this statement might not be worded as...
by webcontempo | Jun 28, 2017 | Fit Tips
Similarities Between Customer Experience and Exercise I’m about half way into the textbook “The Customer Experience Edge” by Reza Soudagar, Vinay Iyer, and Dr. Volker Hildebrand. The thesis of the book is: The customer, and NOT the product or...
by webcontempo | Jun 22, 2017 | Fit Tips
The Best Workouts I’ve Ever Had Shared these Common Factors With our “Train Like Your Trainer” program starting next week, I’ve been reflecting on my personal workouts over the last 16 years and I’ve started to think about the common factors among the best workouts...
by webcontempo | Jun 22, 2017 | Fit Tips
Classic Movie Scene and How Learning to Surf is Like Strength Training In one of my all time favorite scenes from one of the modern classic rom-coms, “Forgetting Sarah Marshall,” Paul Rudd’s character attempts to teach the heartbroken Peter (played by Jason Segal) how...
by webcontempo | Jun 22, 2017 | Fit Tips
Results from Exercise: What we are probably missing (and why we aren’t good at understanding it) Two quick stories. Story 1. I recently had an intelligent client tell me, and I paraphrase, “I’m just not making the progress or improvements that I want to, so I’d like...
