by webcontempo | Dec 31, 2016 | Fit Tips
5 Tips to Engineer the Hard Work Back into Your Workout It’s not an overstatement to say that many (dare I say most) well-meaning exercisers have found a way to engineer some of the hard work out of their workouts. To be sure, the act of going to a health club...
by webcontempo | Dec 20, 2016 | Fit Tips
Research on Strength Training in Endurance Running and Cycling A review article published in the Scandinavian Journal of Medicine and Science in Sports provided the most up to date summary on the impact of strength training on endurance running and cycling. This...
by webcontempo | Dec 16, 2016 | Fit Tips
Never Stop Improving “When will I hit my limit or achieve my potential in terms of strength?” Is a question we often field. A variation of this includes, “When will I shift to trying to maintain my strength rather than trying to improve it?” The answer to this...
by webcontempo | Dec 8, 2016 | Fit Tips
Improving Balance Falls and their consequences are a paramount health concern in older populations. Poor balance has pervasive effects on daily life and therefore maintaining balance represents an important pillar for the quality of life as we age. A study published...
