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High Intensity, Low Volume Cardio

High Intensity, Low Volume Cardio

High Intensity, Low Volume Cardio Authors of a research study conducted in Norway with collaboration from scientists in Canada and the US provide evidence to the effectiveness of shorter but more intense cardio-respiratory exercise.  Researchers had men ages 35-45...
High Intensity, Low Volume Cardio

Strength-Training for Women: An Interesting Myth

Strength-Training for Women: An Interesting Myth Most of the classic myths pertaining to strength training for females are slowly waning.  These myths include, “Strength-training will make women bulky,” and “Women should strength-train with lighter weights and do more...
High Intensity, Low Volume Cardio

Research on How to Exercise During Pregnancy

Research on How to Exercise During Pregnancy Authors of a study that was published in 2012 in Medicine and Science in Sports and Exercise examined the effects of a comprehensive exercise program on previously inactive pregnant woman.  Compared with women who remained...

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