by webcontempo | Oct 27, 2016 | Fit Tips
High Intensity, Low Volume Cardio Authors of a research study conducted in Norway with collaboration from scientists in Canada and the US provide evidence to the effectiveness of shorter but more intense cardio-respiratory exercise. Researchers had men ages 35-45...
by webcontempo | Oct 20, 2016 | Fit Tips
Strength-Training for Women: An Interesting Myth Most of the classic myths pertaining to strength training for females are slowly waning. These myths include, “Strength-training will make women bulky,” and “Women should strength-train with lighter weights and do more...
by webcontempo | Oct 13, 2016 | Fit Tips
Research on How to Exercise During Pregnancy Authors of a study that was published in 2012 in Medicine and Science in Sports and Exercise examined the effects of a comprehensive exercise program on previously inactive pregnant woman. Compared with women who remained...
