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The Fear Around Leg Extensions

The Fear Around Leg Extensions

The Fear Around Leg Extensions Of all the exercises we employ with our clients, the one exercise that is most often met with skepticism or resistance (no pun intended) is the Leg Extension.  “My physical therapist (insert chiropractor, MD, or church pastor) says...
The Fear Around Leg Extensions

My Bod Pod Plan the Next Few Months

My Bod Pod Plan the Next Few Months My How do you utilize the Bod Pod to track your own personal progress?  Personally, I have performed a Bod Pod test approximately every 6 months or so over the last 7 years.  I like to schedule a test in the days prior to running a...

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