by webcontempo | Jul 27, 2016 | Fit Tips
The Fear Around Leg Extensions Of all the exercises we employ with our clients, the one exercise that is most often met with skepticism or resistance (no pun intended) is the Leg Extension. “My physical therapist (insert chiropractor, MD, or church pastor) says...
by webcontempo | Jul 18, 2016 | Fit Tips
My Bod Pod Plan the Next Few Months My How do you utilize the Bod Pod to track your own personal progress? Personally, I have performed a Bod Pod test approximately every 6 months or so over the last 7 years. I like to schedule a test in the days prior to running a...
