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My Take-home Message From Vienna

My Take-home Message From Vienna

My Take-home Message From Vienna I vividly remember sitting in a class at the University of Minnesota during the spring semester of my senior year of undergrad and telling myself, in fact, committing to myself that I would spend my entire career focused on one thing:...
My Take-home Message From Vienna

My Controversial Theory About Minnesotans

My Controversial Theory About Minnesotans With the summer months upon us, the mantra of the Minnesotan is, “I want to get outside!” Naturally, this extends to our fitness activities as well. But should it? To answer this question, an examination of the...
My Take-home Message From Vienna

Intensity Defined

Intensity Defined The scientific literature clearly delineates that “intensity” is the primary stimulus for our bodies to change and improve as a result of engagement in a resistance exercise program.  Intensity is most important controllable factor (uncontrollable...

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