by webcontempo | May 26, 2016 | Fit Tips
Exercise is Part of Your Job In the October 2014 issue of Harvard Business Review, author Ron Friedman asserts that exercise not only enhances our performance in the workplace, but indeed, exercise is actually a part of our job. He states, “Instead of viewing...
by webcontempo | May 24, 2016 | Uncategorized
I'm going to sign up for a marathon to help me lose weight This is the intention of many first time marathoners. The assumption is something like this: Training for a marathon involves a heck of a lot of running; if I sign up for a marathon really get serious about...
by webcontempo | May 23, 2016 | Fit Tips
New Research: It's not the amount of weight that matters New research published this month in the Journal of Applied Physiology challenges what strength training pundits have taught for years: In order to grow bigger muscles, you need to lift heavy weights. A team of...
