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Are Machines Enough? Breaking down another myth.

Are Machines Enough? Breaking down another myth.

Are Machines Enough? Breaking down another myth. We’ve always been taught that strength training on machines is okay for people looking to get a bit stronger or improve body composition. However, if you really want to maximize your improvements as a well-rounded...
Are Machines Enough? Breaking down another myth.

Low Force (Not “Light” Weight) = Safe

Low Force (Not “Light” Weight) = Safe The common assumption is that lifting a weight that is “heavy” predisposes a trainee to a musculoskeletal injury. The reality is that the weight is just one part of the equation.  During a strength training exercise, the goal...
Are Machines Enough? Breaking down another myth.

How to Measure Progress (and Some Perspective)

How to Measure Progress (and Some Perspective) The number of reps performed and the amount of weight used.  On every exercise during every workout the goal should be to either (1) perform more repetitions with the same weight used during the last workout or (2) lift...

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