by webcontempo | Jan 25, 2016 | Fit Tips
One of My Favorite Treadmill Hill Workouts: "The Take-Off" One of my favorite treadmill hill workouts is inspired by Tim Wakeham, the long time Strength and Conditioning Coach for Olympic Sports at Michigan State University. Wakeham uses a version of this workout...
by webcontempo | Jan 7, 2016 | Fit Tips
The Ever Controversial "How Many Sets?" In the strength training and the fitness world, you are viewed as a bit of an outcast if you recommend the performance of only one set per strength training exercise. Over the past 14 years, I have had clients, coaches,...
by webcontempo | Jan 6, 2016 | Fit Tips
Interview with IHRSA Luke was recently interviewed by IHRSA about his upcoming presentation at the International Health, Racquet & Sportsclub Association in March on Visionary Leadership. See if the full interview here IHRSA Interview Luke will also be...
by webcontempo | Jan 4, 2016 | Fit Tips
4 Things You Need to Know About Metabolic Rate The variability in your Resting Metabolic Rate or “Basal Metabolic Rate” (the number of calories required to support normal bodily functions; this is the number of calories you expend each day when you aren’t physically...
by webcontempo | Jan 4, 2016 | Fit Tips
My Favorite New Year's Resolution (A New Twist on My Favorite Concept) It is that time of year when people start contemplating the changes or resolutions that they want to make in their lives. Inevitably, some iteration of “getting in shape” falls at the...
