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One of My Favorite Treadmill Hill Workouts: “The Take-Off”

The Ever Controversial “How Many Sets?”

The Ever Controversial "How Many Sets?" In the strength training and the fitness world, you are viewed as a bit of an outcast if you recommend the performance of only one set per strength training exercise.  Over the past 14 years, I have had clients, coaches,...
One of My Favorite Treadmill Hill Workouts: “The Take-Off”

Interview with IHRSA

Interview with IHRSA Luke was recently interviewed by IHRSA about his upcoming presentation at the International Health, Racquet & Sportsclub Association in March on Visionary Leadership. See if the full interview here IHRSA Interview Luke will also be...
One of My Favorite Treadmill Hill Workouts: “The Take-Off”

4 Things You Need to Know About Metabolic Rate

4 Things You Need to Know About Metabolic Rate The variability in your Resting Metabolic Rate or “Basal Metabolic Rate” (the number of calories required to support normal bodily functions; this is the number of calories you expend each day when you aren’t physically...

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