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How Often Should I Workout?

How Often Should I Workout?

How Often Should I Workout? An effective fitness program revolves around understanding the “dose-response relationship” of exercise.  When contemplating an exercise program, we often focus on, “what should I do?”  We must also consider: How often?  For how long?  How...
How Often Should I Workout?

How much are you focusing on your RECOVERY?

How much are you focusing on your RECOVERY? Gym goers love to focus on the workout itself.  We obsess about how often we work out, how long we work out, what exercises we do, and if we’re really smart, how HARD we work out.  But even well intended exercisers err...
How Often Should I Workout?

The Three Most Prevalent Abdominal Training Myths

The Three Most Prevalent Abdominal Training Myths Myth: Training the “core” or the abdominals will help develop an attractive, “6-pack” appearance.  The research is very clear that training the abs, regardless of the choice of exercise, volume...
How Often Should I Workout?

Preventing Concussions in Athletes

Preventing Concussions in Athletes Although the majority of the media attention around concussions has been devoted to the NFL, younger athletes are far more susceptible to concussions.  As awareness of the “concussion crisis” continues to grow, new...
How Often Should I Workout?

Last Day to Order Apparel for November!

Last Day to Order Apparel for November! Shop a variety of quarter zips, shirts, pants, and hats; all new for the fall/winter season! All items ship directly to your home. Available through tomorrow the 10th! Click the link below to shop: Apparel Website Flashstore...

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