by webcontempo | Oct 27, 2015 | Fit Tips
Will the Real HIT Please Stand Up At Discover Strength, we often refer to our approach to resistance exercises as HIT or High Intensity Training. We have used this terminology for the last 10 years and I have employed HIT as a strength coach since 1999. Recently, the...
by webcontempo | Oct 27, 2015 | Fit Tips
Inspirational Yet Realistic Bod Pod Progress Karin joined the DS team as a personal trainer in December of 2014. From the very beginning, she performed a Bod Pod test. Her progress over the last 9 months is a testament to intelligent body composition improvement....
by webcontempo | Oct 27, 2015 | Fit Tips
Two Kinds of Motivation My psychology or sport-psychology friends would be upset with me because I’m not actually talking about the academic classifications of motivation (intrinsic, extrinsic, fear, achievement, and so on). I’m talking about two, simple...
