What Makes Us Different

We stand out like a purple cow.  Here is how we are different.

Professional

Our team of trainers are not simply people who enjoy fitness. Rather, they are experts who hold degrees in exercise science with focused study in exercise physiology, biomechanics, motor learning, and nutrition. Additionally, they hold certifications from organizations including the American College of Sports Medicine, the gold standard in the field of
exercise science. Clients come to Discover Strength to learn from and be pushed by our
team of experts.

Convenient

We want to see you once, no more than twice per week. Our average workout is approximately 30 to 45 minutes. You’ll be working out from the time you walk in until the
time you leave. Our approach yields far better results in far less time. The scientific research
is very clear: For best results, strength train less, but strength train harder.

Evidence Based

Our entire fitness prescription is based on peer-reviewed scientific research. Rather than jump on the latest fitness fad or market-driven trend, we look at the scientific evidence to determine what will work best for you. This may not be a popular approach. But we're more concerned with helping you produce great results than we are with being popular.

Equipment and Technology

We invest an incredible amount of resources in the equipment and technology that help train our clients. The outcome is better results and a safer training experience.

Price

We offer the most affordable personal training options in the Twin Cities.