Our educated, expert trainers utilize a scientific approach to help you safely and efficiently build muscle. During each 30-minute session you can expect to complete 10 to 12 exercises, achieving a total-body workout unlike anything you have ever experienced.
With a focus on proper form and a slow speed of movement, clients of all ages and abilities can work with a high level of intensity while insuring a safe training experience.
1 On 1
- One Personal Trainer working with one client for 30 minutes.
- Our personal trainers hold undergraduate degrees in a health or exercise science related field, are ACSM or ACE certified at the highest level available, and have undergone extensive internal training as a part of Discover Strength University.
- Optimal for Individualized programs that need to be designed around injury or medical conditions as well as allow for maximum variety in training.
- $54 per session on our auto-pay program.
1 on 1
- One Iconic trainer working with one client for 30 minutes.
- The Iconic Trainer has fulfilled all of the requirements of the “Personal Trainer” listed under our 1 on 1 Personal Training section and has completed over 3000 training hours at Discover Strength.
- An industry-leading practitioner, they speak at industry conferences, hold multiple certifications in specific areas/populations, have completed advanced clinical rotations, and ultimately, their education and experience allows them to provide an unparalleled training experience.
- $60 per session on our auto-pay program.
- One Iconic or Personal Trainer working with up to three individuals for 45 minutes.
- Small group ratios never exceed 3:1 to allow for maximum coaching from your trainer, while still delivering an individualized workout program.
- $33 per session on our auto-pay program.
- One trainer working with one adolescent client for 15 minutes.
- Every workout includes one exercise dedicated to strengthening the neck to help combat an increased risk of concussion injuries in adolescents.
- Trainers utilize high repetition protocols with a goal of achieving 15 to 20 reps, which better aligns with the needs of adolescent clients.
- $27.50 per session on our auto-pay program.