Our Workouts
Science-based Workouts Designed Around You
We have a transparent approach to all of our prices and services. We don't do fees. We don't have memberships. We don't offer discounts or sales. We do want you to use everything you purchase.
We offer a variety of training options that ensure variety and excitement in your training experience. Train by yourself or with a small group
(and don't worry, we'll still treat you like an individual). We will develop the plan to help you reach your specific goals.
All of our services are appointment based.
1 on 1 Training
- One trainer working with one client
- Highest level of attention and service
- 30 minute workout (we promise you won't want to stay longer)
- $59 per session
- $540 for a package of 10 sessions
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Small Group Training
- Up to three individuals with one trainer thus maximizing trainer interaction, coaching, feedback, and motivation
- You will always perform the workout designed for you
- 45 minute session
- $35 per session
- $320 for a package of 10 sessions
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1 on 1 Cardio Workout
- One on One interval workout
- Performed on a state of the art Woodway Treadmill
- 30 minute session
- $32 per session
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Targeted Training Programs
In addition to our standard 1-on-1 and Small Group Training, we offer three different targeted programs throughout the year. These programs include:
- The Body Comp Challenge
- Lose a Dress Size
- Dr. Wayne's 6-Week HIT Challenge
Contact us to learn more about these unique and challenging programs.
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Core Spinal Fitness
- Twice per week
- Less than 20 minutes per session
- Helps prevent or eliminate back pain for the rest of your life
- Use MedX Core Spinal Fitness System
- Visit www.corespinalfitness.com for information on
this technologically advanced, scientifically proven
medical/rehabilitation equipment.
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Strength Training for Long Distance Runners
- Learn more about integrating Strength Training into your Long Distance Running program.
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Phone and Email Coaching/Consulting
- Enhance your training and progress regardless of where you live
- Utilize our expert staff via online coaching and consulting
- $49 - 30 minute phone consultation
- $149 – 30 minute phone consultation plus on-going email support (includes sample workouts, videos, pictures, etc.)
- Contact luke@discoverstrength.com to schedule your
phone consultation.
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