Services

What We Offer You:

Each service will operate on an appointment basis and involve the following selections:

PersonalStrength

A 30 minute one-on-one strength training session emphasizing your personal needs and giving you the highest level of attention and service. ($40 per session)

PersonalizedStrength

One instructor coaching up to four individuals through a 30-45 minute, structured, total body strength session ($25 per session).

PersonalizedStrength Times (small group sessions):
Monday	6:00am, 7:00am, 1:00pm, 5:15pm, 6:00pm
Tuesday	6:00am, 1:00pm, 6:00pm
Wednesday	6:00am, 1:00pm, 6:00pm, 7:30pm
Thursday	6:00am, 7:00am, 1:00pm, 5:15pm, 6:00pm
Friday	6:00am, 1:00pm, 6:00pm
Saturday	Determined on a weekly basis generally 9:00am - 11:00am
Sunday	12:00pm, 1:15pm, 2:00pm, 5:00pm, 6:00pm, 6:45pm

The following categories are more specified versions of the PersonalizedStrength program:

run strong

A total body strength workout oriented toward distance runners intended to prevent injury and enhance running performance.

Learn more about strength training and distance running.

swing strong

A total body strength workout designed to enhance golf performance.

age strong

A strength and fitness session designed to help participants live a stronger, more independent life.

Sessions for both PersonalStrength and PersonalizedStrength are purchased in packages of ten (10) and come with a 100% unconditional money back guarantee.

Core Spinal Fitness System:

In less than 20 minutes per day, twice a week, you may prevent or eliminate back pain for the rest of your life.

The Core Spinal Fitness System by MedX is a series of biomechanically precise exercise machines specially designed to target, isolate and strengthen spinal muscle groups, while promoting and improving flexibility. For more information, please visit www.corespinalfitness.com.